Therapy for trauma, attachment wounds, and the parts of you that learned to survive alone.
For adults, parents, and LGBTQ+ folx who are ready to feel more grounded, connected, and safe within themselves.
You may look like you’re holding it together… while quietly carrying too much
Maybe you’ve become the one who keeps going.
The one who overthinks, over-functions, shuts down, people-pleases, or feels responsible for everyone else.
Maybe you’ve done a lot of reflecting, read the books, and understand why you struggle — but still find yourself stuck in the same patterns.
You may be carrying anxiety, self-doubt, shame, relationship wounds, trauma, or the emotional weight of parenthood, caregiving, or trying to hold everything together.
And underneath it all, there may be a quieter ache:
I don’t trust myself.
I’m not good enough.
Something is wrong with me.
Therapy can be a place to begin untangling what was never yours to carry.
My work helps you get to the root, not just manage the symptoms
I work with adults, parents and folx who are ready to understand themselves more deeply, heal the impact of trauma and attachment wounds, and build a more secure relationship with themselves and others.
Together, we’ll explore the patterns, beliefs, emotional wounds, and nervous system responses that have shaped how you move through the world.
This work is not about “fixing” you.
It’s about helping you feel safer being fully with yourself.
Trauma and complex trauma
Attachment wounds and relationship patterns
Anxiety, overwhelm, and emotional shutdown
Perinatal and parenthood support
Self-worth and inner criticism
LGBTQ+ affirming care
Therapy that is warm, collaborative, and rooted in real healing.
My approach is relational, trauma-informed, and grounded in the understanding that healing happens when we feel safe enough to tell the truth, feel what’s there, and make sense of what we’ve been through.
I integrate:
Attachment-based therapy
Somatic and nervous system-informed work
Trauma-focused approaches
Perinatal mental health support
I believe therapy should feel human.
Not performative. Not sterile. Not one-size-fits-all.
You deserve a space where you feel seen, understood, and supported in ways that actually reach the root.
YOU’RE IN THE RIGHT PLACE IF…
You’re doing your best but your body doesn’t feel safe.
You feel overwhelmed, anxious, or constantly on edge
You shut down, disconnect, or feel numb
You’re repeating patterns in relationships you don’t want
You’re exhausted from holding everything together
You want to feel calm, present, and connected—but don’t know how
How This Is Different
Most therapy focuses on insight.
This work focuses on transformation.
We work with your nervous system, not just your thoughts
We slow down and track what’s happening in your body
We build safety before pushing change
We integrate what you learn into real life
START HERE
New to therapy → Begin with therapy
Want deeper transformation → Explore intensives
Not in my state → Future focused, coaching support
Just curious → Sign up for Rooted Reflections Newsletter
I offer virtual therapy to adults in Georgia, specializing in perinatal mental health, complex trauma, EMDR and other somatic therapies. I also offer coaching for those that are a fit an looking for more future based work.